Although summer vacation is coming to an end, I am sure many of us have
future vacations we are already daydreaming about. I recently went on
an amazing cruise to Jamaica (Jamaica mon!) and it got me thinking about
different ways to keep up my healthy lifestyle while on vacation. The
average person gains 4-5 pounds on a one-week vacation (FASEB Journal).
Although gaining 5 pounds may not be the end of the world, it’s
something that I believe most of us would rather avoid. So, I developed
a few tips and tricks to avoid rapid weight gain while still ENJOYING
One of the best ways to combat weight gain is exercise! Get your body moving
on a daily basis, whether it is a stroll around the area (in my case,
ship) or utilizing the hotel’s gym equipment. If you know you will
be eating the extra calories on your trip, might as well try to burn a
few extra calories too! It doesn’t have to be in a gym either; there
are tons of fun ways to enjoy your stay as well as get your heart pumping.
A great way to burn some extra calories is to schedule an excursion. On
my trip, each port had a variety of excursions from swimming with dolphins
to bike riding around the island. This is a great way to have fun on your
vacation, learn more about the country, island, etc. and burn off that
chocolate soufflé you had with dinner last night.
Now on to the food… This, in my opinion, is a huge part of vacationing.
Why go on vacation if you aren’t planning to indulge a little? I
first and foremost will not be the one to tell you to stay away from the
desserts on your vacation; however, there are ways to not completely overindulge.
Typically on vacations, you are not going to cook at your hotel (unless
you got a great hotel room with its own kitchen, you lucky dog you!),
which means you will be going out to eat for breakfast, lunch and dinner.
Restaurants tend to give you larger portions than what is recommended,
along with multiple course meals; my best advice to you would be to listen
to your body. By all means enjoy your meal, but instead of licking the
plate clean, listen to your body and evaluate whether you are still eating
because you are truly hungry or because there is still more food on your
plate. Try to avoid “stuffing” yourself; not only is it taxing
on your digestive system, it can also cause many unpleasant symptoms such
as pain, discomfort, nausea and vomiting (Livestrong). Now who wants to
experience that on their vacation?
Another way to avoid those extra calories is to eliminate snacking. You
will be experiencing fine dining practically at every meal, so try to
avoid those extra sneaky calories in your snacks. Although it may be tempting,
stick with water or tea in between your meals. This small tip can really
go a long way!
Last, but certainly not least, would be alcohol consumption. Now I will
not be the one to tell you that you can’t drink on vacation. I’m
certain that just the thought of someone telling you not to enjoy a nice
margarita on the beach would make you laugh. However, I do advise that
drinking be put to a limit. Say 1-2 drinks a day, and preferably not EVERY
day as alcohol is packed with sugar and calories that go straight to forming
a “beer belly”. I realize that for some people, this just
does not seem practical which is why I advise those who plan to be drinking
their calories to exercise a little bit more during their vacation in
order to avoid any rapid weight gain.
Of course, ENJOY your vacation! You deserve it and I am sure you have been
dreaming about it for a long time. Don’t over stress yourself over
a few extra calories on your trip; the most important part is to appreciate
the experience. These tips are merely tools you can use to avoid going
overboard, and enable you to come back from your vacation feeling relaxed
Click here to receive an email of Kandy’s Exercise of the Week.
Cooper, Jamie, and Theresa Tokar. “Changes in Bodyweight and Markers
of Health following Short-term Vacations.” The FASEB Journal 28.1
(2014): n. pag. Web. 31 Aug. 2015.
“What Happens If You Overstuff Your Stomach?” LIVESTRONG.COM.
LIVESTRONG.COM, 30 June 2015. Web. 04 Sept. 2015.